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Desde hace mas de 30 años se propone la
Terapia Cognitiva Basada en Mindfulness
en el hemisferio occidental
Mindfulness-based cognitive therapy:
theory and practice
Review
2012 Feb;57(2):63-9
2010:
The American Psychiatric Association included MBCT
as a recommended group intervention in its Practice Guideline
for the Treatment of Patients with Major Depressive Disorder.
That same year, the APA published major meta-analyses
highlighting MBCT’s efficacy in altering the affective
and cognitive processes that underlie depression.
2019:
The APA’s Division 12 (Society of Clinical Psychology) officially recognized MBCT
as an Empirically Supported Treatment, granting it a "strong"
rating for its efficacy in preventing the relapse of
Major Depressive Disorder.
Society of Clinical Psychology Division 2 APA MBCT
Terapias Contextuales,
Terapias de "Tercera Generación o Tercera ola "
Beneficios
Reduce la "Rumiación" o Pensamiento Intrusivos
Reduce y regula el Estress
Optimiza las funciones de Memoria
Enfoque y concentración
Disminuye la reactividad emocional
Flexibilidad Cognitiva
Satisfacción en el día a día
Reacciones Adversas
Hiper Alerta
Apatía
Diario de Paz Colombia
El Pescador Satisfecho